I’ve been struggling with sleeping, waking up in the middle of the night from dreams that bring back bad memories. It took me some time to realize that the dreams are a reaction to me feeling insecure because of financial strain, today’s pressures of social media where it’s so in your face what everyone has and I am stuck trying to figure out a way to a better future. As I sit and reflect on this I asked my friends and myself what can I do to get better, to feel better and here is what we came up with.
The feeling of security in your life can come from all around you. Your security can be affected by relationships with your family and friends. Even your interactions with your colleagues and neighbors will affect your security. When everything is seemingly ok and you have good relationships it’s scary experiencing the feeling having no security.
Being secure includes knowing you have the financial means for your kids, elderly parents, loved ones and yourself. Missing connections, not having financial stability can lead to serious doubts and feeling of being a failure.
How do we get that feeling of security to feel better and to be better? Working on yourself and develop yourself for the better. Here are some ideas to help.
1. Self-Care: Prioritize self-care practices that promote physical and emotional well-being. This includes regular exercise, a balanced diet, adequate sleep, and stress management techniques like meditation or mindfulness.
2. Financial Security: Manage your finances wisely by budgeting, saving, and investing prudently. Financial stability can significantly contribute to a sense of security.
3. Communication: Open and honest communication is key to building trust in relationships. Express your feelings, concerns, and needs while actively listening to others.
4. Practice Gratitude: Regularly acknowledge and appreciate the positive aspects of your life. Gratitude can boost your overall mood and perspective.
5. Learn from Challenges: Embrace challenges as opportunities for growth. Instead of fearing change, see it as a chance to adapt and become more resilient.
6. Build Strong Relationships: Cultivate positive relationships with family, friends, colleagues, and neighbors. These connections can provide emotional support and a sense of belonging, contributing to your overall security.
7. Personal Growth: Continuously work on personal development. This includes setting and achieving goals, acquiring new skills, and expanding your knowledge.
8. Community Involvement: Engage in your community and contribute to causes that are meaningful to you. Being part of a community can enhance your sense of belonging and security.
9. Self-Reflection: Take time for self-reflection to better understand your values, beliefs, and aspirations. This can help you make choices that align with your sense of security and well-being.
10. Seek Professional Help: If you struggle with persistent feelings of insecurity or anxiety, consider consulting with a therapist or counselor. They can provide valuable guidance and support.
Maybe it was easy to come up with and write it down but the hard part is working through this and trying some or all of these 10 options. I put seeking professional help last because when experiencing financial hardship this may not be an option for people. Some may want to try ok2vent, where you book an appointment, and have 15 minutes of time to vent, which is not therapy but professionals listening to your troubles and helping you to process and understand some things you talk about. Not sure where to start? Start with self-care. Put yourself first and make time to walk, do a relaxing face mask at home with meditative music, think of all the things you’re grateful for by practicing gratitude.
Start somewhere and start today!
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