‘I got a call recently, and the talk we had really messed up my day. It crushed my good mood and the effort I put into staying positive. The conversation took me back to a few years ago when I felt stuck and unhappy. It was like all the progress I made was wiped away.
The call triggered a strong reaction in me. I just wanted to hide and cry. So, that's exactly what I did. I didn't know how else to help myself. Even though I've been working hard to improve my life, this one call made me feel awful.
I talked to some close friends, and they told me I might be too nice and need to be stronger. They reminded me that I owe it to myself to prioritize my own well-being. Realizing this, I decided to get help and talk about my feelings. Therapy was useful, but there were days when I needed more support. It’s great to have friends to talk with to help me through the rough time.’ - Anonymous
After experiencing some type of trauma or bad experience, it’s easy for people to be highly affected by those past evets. Even the smallest reminder of that can push the gears back toward that moment we spend so much time trying to escape of forget, the moments we try to move past and still find your happiness. When triggered by a sad event or call, it's essential to prioritize your well-being and take steps to manage your emotions.
Here are some strategies to consider:
1. Recognize Your Emotions: Acknowledge and accept your feelings. It's okay to feel sad, upset, or overwhelmed. Validating your emotions is the first step towards coping.
2. Take a Break: Allow yourself some time and space. If possible, step away from the situation, take a walk, or find a quiet space to collect your thoughts.
3. Deep Breathing and Relaxation: Practice deep breathing exercises to calm your nervous system. Focus on your breath to bring a sense of relaxation and reduce stress.
4. Reach Out for Support: Talk to someone you trust about your feelings. Sharing your emotions with a friend, family member, or a support network can provide comfort and understanding.
5. Engage in Self-Care: Take care of yourself physically and emotionally. Engage in activities that bring you comfort and joy, whether it's reading, listening to music, taking a warm bath, or spending time in nature.
6. Write About Your Feelings: Journaling can be a therapeutic way to express your emotions. Write down your thoughts and reflections to help process and release pent-up feelings.
7. Seek Professional Help: If the trigger is causing significant distress, consider reaching out to a mental health professional. They can provide guidance and support in navigating challenging emotions.
8. Practice Mindfulness: Ground yourself in the present moment through mindfulness techniques. Focus on your senses, such as the sights, sounds, and sensations around you, to bring your attention away from distressing thoughts.
9. Create a Safety Plan: Develop a plan for managing triggers in the future. Identify coping strategies that work for you and incorporate them into your routine.
10. Limit Exposure: If possible, limit exposure to triggers. This might involve setting boundaries with certain people or avoiding situations that consistently lead to distress.
Everyone copes in their own way, so choose strategies that feel right for you. Seeking therapy and using our service to vent and talk about triggers can be beneficial in making you feel better and getting those emotions out. At ok2vent, we're here to listen, providing a positive and understanding ear for our customers. Remember, it's ok2vent, but it's important to note that we are not here to replace your existing therapy sessions. Our goal is to help you feel better after talking and venting with us. We listen, we care.
Comments